Your Mindset Matters
Mental Challenge; Your Mindset Matters
“When you change the way you look at things, the things you look at change.” —Wayne Dryer
Remember the last time you watched your favorite team win a game?
Or got freaked out by a horror movie?
Or imagined something bad happening to someone you love?
What was that like? Remember that.
Notice how your body reacts.
Your heart beats faster. You start sweating. Feeling excited or anxious. It’s as if you were scoring that winning goal, or running away from the guy with the axe. Nothing is actually happening to you. You're just watching or imagining stuff, but what you're feeling is real. This is because you use the same parts of your brain to imagine things as you do to actually experience them.
To our brains:
· what you think is “reality”
· what you observe in yourself and others is “reality”
· what you imagine is your “reality”
What you think, observe, and imagine becomes “true”.
Whether you're watching, imagining, thinking about something, or actually doing it: to your brain, it's all the same stuff. Your mind is powerful! This is why it is as important to focus on your mental game as it is your physical body.
What are you imagining?
What thoughts are you focused on?
If you focus on your goals and mentally rehearse how you're going to get there, you're more likely to succeed. If you focus on being a problem-solver, someone who meets challenges with resilience and creativity, that’s what you will be.
Conversely, if you focus on “failures” or setbacks (whatever you imagine those to be), your body and behavior will respond. You’ll feel demoralized and paralyzed — you’ll feel stuck and hopeless.
YOU control your mindset and attitude! YOU create your beliefs. Your thoughts. Your perceptions of the world. And you can change those things. Starting right now, if you want.
Mental Challenge: Overcoming Adversity
Today set aside a 10 minutes, ask yourself the following:
1. How do I envision myself dealing with the challenges and setbacks life presents me?
2. What thoughts and mental images am I creating? [In relation to the previous question]
3. Do these thoughts and mental images help me?
4. Are these thoughts and images of success and resilience?
5. When I observe these thoughts or images, how does my body respond?